Wild blackberries (Rubus fruticosus) and its health benefits

Wild blackberries (Rubus fruticosus) and its health benefits

Wild blackberries (Rubus fruticosus) are true superfoods. Naturally sweet and juicy, they are low in sugars and especially rich in nutrients and antioxidants, when compared to commercially cultivated berries.

Family: Rosaceae

Therapeutic actions: astringent, antioxidant, antimicrobial 
Organs or systems affected: gastrointestinal system, respiratory system, skin, mouth, bones, central nervous system

Main medicinal uses:
👉aids digestion
👉soothes sore throats
👉treats eczema, wounds and cleans skin
👉improves brain health
👉helps support gum health
👉strengthens the bones

#healthyliving #healthyfruits #wildblackberry #wildfruits #healthfromtransylvania


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