Insomnia remedies

Insomnia remedies

Having had sleep issues in the past, we've always been interested in finding ways to better our sleep.

Here are some of the tricks that we've found to be really helpful:

  • going to sleep at the same hour every day (10 pm is the best!)
  • having your last meal of the day at least 3 hours before bedtime
  • limiting phone use before going to bed (and not only before! :D)
  • complete darkness in your room (blackout curtains or sleep mask)
  • meditation (Headspace or some other app)
  • breathing exercises (4-7-8 breathing technique is simple and wonderful)
  • enjoying a warm herbal tea (chamomile or lavender are beautiful, but our Sunset Tea blend containing both is really amazing - link in bio)

What are some of the tricks you have to help you sleep?

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