Do you meditate?

Benefits of meditation

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh.

Do you meditate? 

Here is an article on the 20 benefits of meditation.

Enjoy and hopefully it will help you understand why you need to start meditation NOW! 

Have a Zen, happy week, friends!

#meditation #herbaltea #tisanes #montrealtea #canadatea 

1 Response


January 26, 2020

Great article! I loooove meditation. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all the toxic chemicals in your life with healthy organic alternatives. Its completely changed my life and how I feel everyday! :)

Heres a great review of everday roots:

Keep up the great content!

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