Do you meditate?

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh.
🙏🧘‍♀️🧘‍♂️☯️

Do you meditate? 

Here is an article on the 20 benefits of meditation.

Enjoy and hopefully it will help you understand why you need to start meditation NOW! 

Have a Zen, happy week, friends!

#meditation #herbaltea #tisanes #montrealtea #canadatea 

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